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The More Proactive You Are, the More Successful a HCP You Might Be

A proactive team
Proactive people tend to create positive outcomes. And compared to reactive people, they tend to perform at higher levels. Now, a study out of the University of Notre Dame found that doctors and nurses who were proactive, which is defined as the...

Mindful Self-Care + Meaning Made = Higher Professional Quality of Life

Mindfulness can happen in small moments—like enjoying the aroma of coffee
Recent research evaluating the factors that contribute to professional quality of life of palliative care workers (PCW) found that engaging in mindful self-care activities had a direct and positive effect.  A total of 141 multidisciplinary palliative and hospice care clinicians from a county-wide agency...

See the Silver Lining in Any Situation, Sleep

Sleep promotes positive emotions
Sleep could be the great equalizer. It helps your body rest and your mind process and organize. And it might just help you process situations better when you’re awake, suggests research out of the University of British Columbia (UBC).

How Pandemics Affect Healthcare Workers’ Mental Health

Depressed woman
While SARS and MERS, hasn’t helped us fight SARS-CoV-2, these pandemics may help us understand the mental health problems we face. To do this, University of East Anglia researchers looked at 19 studies which included data predominantly from...

Today’s Sleep Affects Tomorrow’s Mindfulness

Woman sleeps for more mindfulness
Mindfulness is when you purposefully bring your awareness and attention to what is occurring in the moment, without forming an opinion. What’s more: it can have daily well-being and work performance benefits. It is the stuff that wellness experts tout and thrive...

How to Protect Nurses from Burnout? Boost Self-Esteem

protecting nurses from burnout
While anyone can experience burnout — a mental or physical exhaustion that make a job difficult, if not impossible — nurses and other medical professional are at incredibly high risk. The constant exposure to heavy workloads combined with the psychological stress of...



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5 ways to help your patients save

This post is sponsored by SingleCare Patients in the U.S. pay more per capita than any other industrialized nation...