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Saturday, October 24, 2020
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Today’s Sleep Affects Tomorrow’s Mindfulness

Woman sleeps for more mindfulness
Mindfulness is when you purposefully bring your awareness and attention to what is occurring in the moment, without forming an opinion. What’s more: it can have daily well-being and work performance benefits. It is the stuff that wellness experts tout and thrive...

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How Pandemics Affect Healthcare Workers’ Mental Health

While SARS and MERS, hasn’t helped us fight SARS-CoV-2, these pandemics may help us understand the mental health problems we face.